Learn More About the Pritikin Longevity Center

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Books & CDs

Sit back and relax with a great read or DVD straight from the team at Pritikin. Having a little piece of Pritikin at home will bring YOU peace, as you’ll be able to follow along with Liza Pitsirilos, a Pritikin favorite, during a yoga session, or get more insight into our scientifically proven program from Pritikin through one of our educational and eye-opening books.

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Yoga for Healthy Hips and Hamstrings Freedom from Struggle (DIGITAL VERSION)

Quick Overview

Join Liza Pitsirilos for an enlivening gentle yoga class that focuses on opening your hips and hamstrings in a variety of ways! Liza guides you through each class with clear direct instructions and powerful themes so that you create more space and freedom in your physical, mental and emotional body. These classes are especially effective in opening the hips and releasing tension in the hamstrings to create more flexibility and strength. Whether you are new to yoga or a seasoned practitioner, these videos have a variety of ways for you to find the relief in your body you've been looking for.
(All levels)

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Join Liza Pitsirilos for an enlivening gentle yoga class that focuses on opening your hips and hamstrings in a variety of ways! Liza guides you through each class with clear direct instructions and powerful themes so that you create more space and freedom in your physical, mental and emotional body. These classes are especially effective in opening the hips and releasing tension in the hamstrings to create more flexibility and strength. Whether you are new to yoga or a seasoned practitioner, these videos have a variety of ways for you to find the relief in your body you've been looking for. (All levels)