Learn More About the Pritikin Longevity Center

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Meal Plans

On the weekly plan, you’ll receive lunches that include soups and main courses, and dinners that include soups, salad dressings, entrées, and desserts.

What a convenient, delicious way to shed weight and live well. All you need at the grocery store are salad fixings and snacks like fresh fruit and nonfat yogurt, and you're done with food shopping for the entire week!

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Meal Plan: Week One

Quick Overview

It's so easy! We'll set you up for the entire week - all your lunches, soups, dinner entrees, and desserts. Lunchtime, you'll enjoy soups and main courses. Dinnertime, you'll be treated to soups, salad dressings, entrees, and desserts.
Pritikin Healthier You

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On the weekly plan, you'll receive lunches that include soups and main courses, and dinners that include soups, salad dressings, entrees, and desserts.

Day 1

Lunch: Ajiaco Soup, Hungarian So Soya Stew Dinner: Anasazi Bean Soup, Seared Whitefish with Artichokes, Apple Turnover

Day 2

Lunch: Black Bean Soup, Lentil & Spinach Stew Dinner: Cream of Broccoli Soup, Roasted Bison, Strawberry Yogurt Swirl

Day 3

Lunch: Garbanzo Soup, Spinach Ravioli with Black Bean Sauce Dinner: Okra Soup, Seared Trout with Pickled Veggies, Cheese Cake

Day 4

Lunch: Barley Shiitake Soup, Mango & So-Soya Stew Dinner: Lentil Soup, Lemon Mahi Mahi with Potato Wedges, Cherry Pie

Day 5

Lunch: Black Eyed Pea Soup, Pasta with "Meatballs" Dinner: Mexican Vegetable Soup, Roasted Turkey with Sweet Potato, Mango Parfait

Day 6

Lunch: Yellow Split Pea Soup, Vegetable Pizza Dinner: Eight Bean Soup, Seared Salmon with Potato Hash, Baked Apple

Day 7

Lunch: Vegetable Soup, "Bolognaise" with Spaghetti Dinner: Sweet & Sour Cabbage Soup, Coriander Scallops, Jewel of Fruit Pie

Your Weekly Meal Plan includes two sides of vegetables for lunch and two sides for dinner. Our chef will also include a selection of fresh salad dressing for your lunch and dinner salad.

Additional Information

Nutritional Information No
Minimum Order No