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Understanding Common Diseases and the Value of the Pritikin Eating and Exercise Program

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Newly written by the distinguished UCLA scientist who directed Pritikin research for 30+ years, this book chronicles the many fascinating links between the Pritikin lifestyle and disease prevention.

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Newly written by the distinguished UCLA scientist who directed Pritikin research for 30+ years, this book chronicles the many links between the Pritikin lifestyle and disease control and prevention. Chapter titles include: Cardiovascular Disease, Hypertension, Diabetes and the Metabolic Syndrome, Cancer, Obesity and Chronic Inflammation, Dementia and Alzheimer's Disease, and the Pritikin Program.

In his prologue, author Dr. James Barnard writes, "Nathan Pritikin believed that if people understood the relationship between lifestyle and disease, they would be more likely to adopt a healthy lifestyle like the Pritikin Program." Using the most recent scientific findings, Dr. Barnard lays out just how damaging a typical American lifestyle is to our bodies, and how healing a Pritikin lifestyle can be.

The research clearly shows that adopting the Pritikin Program can prevent/control most of the health problems so common in Westernized societies, which can help us live not only longer, but better.

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