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Learn More About the Pritikin Longevity Center

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Peace of Mind for a Powerful Life

Quick Overview

Relax your mind and body through mindfulness and meditation.

Availability: In stock



Relax your mind and body through mindfulness and meditation. Mindfulness and meditation have been scientifically proven in the promotion of physical health, mental clarity and improving stress related conditions such as anxiety, insomnia, hypertension and chronic pain. This program begins with an initial assessment to quantify the areas of your life that could benefit most from practicing mindfulness. Using techniques based on anchoring and visualization, you will learn the basics of mindfulness and meditation and have specific, implementable relaxation techniques to promote self-awareness and serenity. After applying these techniques, you will see enhanced results in vital areas of your life and relationships.

$695 per package*

Includes 4 sessions.

Click here to book your appointment. Appointments must be used within one-year from the date of purchase. The instructor reserves the right to determine participant eligibility.

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