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Yoga Your Greatest Gift (DIGITAL VERSION) (3 Digital DVDs)

Quick Overview

Your Greatest Gift: Awakening the Magic Within:
In "Your Greatest Gift: Awakening the Magic Within" Liza Pitsirilos guides you back to moving with ease and feeling great. In this enlivening three part series, you’ll learn everything you need to know about proper breathing, safe stretching, and how to enter a state of deep relaxation whenever you like. What’s more, she’ll help you reach a deep connection with your inner self, which will leave you feeling calm and centered. This includes a beginner, intermediate and bonus section focused on breath, core and more!

Hips and Hamstring Videos:
Join Liza Pitsirilos for an enlivening gentle yoga class that focuses on opening your hips and hamstrings in a variety of ways! Liza guides you through each class with clear direct instructions and powerful themes so that you create more space and freedom in your physical, mental and emotional body. These classes are especially effective in opening the hips and releasing tension in the hamstrings to create more flexibility and strength. Whether you are new to yoga or a seasoned practitioner, these videos have a variety of ways for you to find the relief in your body you've been looking for.

(All levels) Includes the 3 Digital DVDs.

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Your Greatest Gift: Awakening the Magic Within: In "Your Greatest Gift: Awakening the Magic Within" Liza Pitsirilos guides you back to moving with ease and feeling great. In this enlivening three part series, you’ll learn everything you need to know about proper breathing, safe stretching, and how to enter a state of deep relaxation whenever you like. What’s more, she’ll help you reach a deep connection with your inner self, which will leave you feeling calm and centered. This includes a beginner, intermediate and bonus section focused on breathe, core and more! Hips and Hamstring Videos: Join Liza Pitsirilos for an enlivening gentle yoga class that focuses on opening your hips and hamstrings in a variety of ways! Liza guides you through each class with clear direct instructions and powerful themes so that you create more space and freedom in your physical, mental and emotional body. These classes are especially effective in opening the hips and releasing tension in the hamstrings to create more flexibility and strength. Whether you are new to yoga or a seasoned practitioner, these videos have a variety of ways for you to find the relief in your body you've been looking for. (All levels) Includes the 3 Digital DVDs.